Description:
In the Ayurvedic tradition, milk is considered sattvic or life enhancing, which promotes feelings of calmness, clarity and balance.
Golden Milk Mix is a nourishing and soothing blend of ten Ayurvedic herbs and spices- in precise proportion to nurture and relax the mind and body.
It can be taken anytime of day, and it’s a great pick-me-up when feeling low-energy or stressed out.

Directions for Use:
- Boil one heaping tablespoon of Golden Milk Mix into a cup of regular milk or almond milk.
- Allow to cool slightly, strain and enjoy.
- If you prefer, you may drink it without straining too.

Ingredients :
- DATE SUGAR:

Made with whole, dried dates, date sugar is a healthy and nutritious alternative to other sugars and sweeteners. Being high in fiber, it slows down the absorption of sugar in blood. Date sugar is high in antioxidants protecting cells from damage and disease through their anti- inflammatory properties.

- TURMERIC:

A highly potent anti-inflammatory and wound-healing spice. Stimulates blood circulation, supports respiratory and digestive health, and builds immunity.

- ASHWAGANDHA:

An adaptogenic herb revered in Ayurveda for its ability to modulate stress and anxiety, enhance sleep quality, increase muscle strength, lower blood sugar and fat levels, sharpen focus and memory, and support heart health.

- CINNAMON:

Spice with anti-inflammatory, antioxidant and antimicrobial effects. Linked with managing blood pressure, aiding in Alzheimer’s prevention, and reducing the risk of heart disease. Advanced medical studies indicate cinnamon may have protective effects against cancer.

- FENNEL:

An excellent digestive aid. High in antioxidants and iron. Reduces asthma and other respiratory ailments. Purifies blood and improves skin tone. Aids weight loss, controls blood pressure and reduces the risk of osteoporosis. In Ayurveda, fennel is considered as mostsattvic spice.

- CARDAMOM:

for thousands of years cardamom has been used for stomach complaints and indigestion. In Ayurveda, when cardamom is taken with milk it reduces mucous formation in the lungs and stomach. It is also sattvic in nature- bringing clarity and joy.

- NUTMEG:

An adaptogen, which can be a stimulant or a sedative according to body’s need. Its stress-reducing properties help in relaxing the blood vessels while keeping the heart functioning efficiently. Helps in the secretion of digestive enzymes and prevents bloating. An effective mood lifter for depression and anxiety.

- GINGER:

In Ayurveda, ginger is considered a ‘wonder drug.’ It is carminative, digestive, expectorant and nervine. Antioxidants and other nutrients in ginger may help prevent arthritis and inflammation. Improves digestion, supports cardiovascular health, and can reduce various types of oxidative stress, lowering the risk of cancer.

- BLACK PEPPER:

In Ayurveda, black pepper is considered to have large amounts of solar energy. It is effective for chronic indigestion, colon toxins, obesity, sinus congestion, gastric ailments and cold extremities. Research supports that combining black pepper with turmeric can enhance the absorption of the antioxidant curcumin by 2000%.

- SAFFRON:

One of the most expensive spices of the world- rightly called ‘red gold’. It is packed with antioxidants. Helps combat depression and cognitive decline. Reportedly helps lower and maintain healthy cholesterol levels. Increases vitality. Some studies indicate that saffron’s active components may have the ability to inhibit malignant cell growth. In Ayurveda, saffron is held in high esteem as a sattvicherb that develops love, compassion and devotion.